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Self-Care Accountability Coaching

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469-278-7891
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CHAIR YOGA VIDEO YOUTUBE PLAYLIST

East meadow Public Library ONLINE Chair Yoga Classes

Live ONLINE Every Thursday 6PM CST./7:00PM EST.

Click here to Register for the ONLINE class 

What you will need for class:

  • A chair
  • A non-slip surface
  • Water
  • Yoga Blocks (optional)
  • Yoga Strap (optional)