FREE Self-Care Mastery Program
Self-paced step-by-step course designed to help you develop a strategy to help keep you on your to-do-list.
Contact
Let's Work Together
Opening hours
12 p.m. - 6 p.m. est. (Tuesday - Thursday) 12 p.m. - 8 p.m. est. (Friday - Sunday)
Location
online
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Common Qs And As:
Q. How long are the coaching sessions?
Each coaching experience is unique. I strive to keep the sessions between 45 minutes to an hour. There are exceptional occurrences where more time is needed. I space my sessions with 30 minute blocks of time in between in the case we go over time – at no extra cost to the client.
Q. What is the purpose of having a coach?
Setting an appointment with an individual, who has been trained by an accredited coaching program, helps you identify how the patterns of your life may be preventing you from reaching your goals.
The coach generally holds space for you to create a plan of action related to overcoming your challenges, and holds you accountable to making those changes through follow-up appointments and monitoring of your progress through bench marks. Accountability is a powerful tool that can help you stay the course.
Q. What training do you have as a self-care coach?
My qualifications include:
- Registered Yoga Teacher of 7 + years.
- Integrative Nutrition Health Coach for 4 years.
- Reiki & Meditation Practitioner for 20 + years.
- Student of Ayurveda Medicine presently.