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AprilDiane.com

AprilDiane.com

Self-Care Accountability Coaching

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[email protected]
AprilDiane.com

AprilDiane.com

Self-Care Accountability Coaching

  • Home
  • PODCAST
    • Gimmie Da Tea Sis!
    • The Q & A Exchange
    • Queens Stand Up Radio
  • Courses
  • Contact
  • Shop
    • Cart
  • Classes & Services
    • Crochet Classes
    • Yoga Classes
      • Thursday Chair Yoga Class Link
        • Chair Yoga Videos
      • Tuesday Mat Yoga Class Sign in Link
        • On the Mat Yoga Videos
    • Book a Hair Appointment
      • Loc’atory
  • Products
    • Merchandise
    • Essential Oils
    • TEA TIME
    • Consultation
    • Nail Care
  • Book Me
Contact
AprilDiane.com

AprilDiane.com

Self-Care Accountability Coaching

  • Home
  • PODCAST
    • Gimmie Da Tea Sis!
    • The Q & A Exchange
    • Queens Stand Up Radio
  • Courses
  • Contact
  • Shop
    • Cart
  • Classes & Services
    • Crochet Classes
    • Yoga Classes
      • Thursday Chair Yoga Class Link
        • Chair Yoga Videos
      • Tuesday Mat Yoga Class Sign in Link
        • On the Mat Yoga Videos
    • Book a Hair Appointment
      • Loc’atory
  • Products
    • Merchandise
    • Essential Oils
    • TEA TIME
    • Consultation
    • Nail Care
  • Book Me
HomeBlogCoach

Coach

3 Results
March 5, 2021March 5, 2021Coach Tips

Welcome

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March 5, 2021November 3, 2020Coach

Self-Care Through Observation

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March 5, 2021November 3, 2020Coach Tips

The Practice

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Recent Posts

  • Welcome
  • Self-Care Through Observation
  • The Practice

Recent Comments

    April Diane
    April Diane

    April Diane is an entrepreneur, a self-care coach, and teacher who is passionate about sharing what she learns with others to help them navigate life on purpose.

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      RECENT POSTS

      • CoachTips

        Welcome

        March 5, 2021
      • Coach

        Self-Care Through Observation

        November 3, 2020
      • CoachTips

        The Practice

        November 3, 2020

      POPULAR POSTS

      • CoachTips

        Welcome

        March 5, 2021
      • Coach

        Self-Care Through Observation

        November 3, 2020
      • CoachTips

        The Practice

        November 3, 2020

      CATEGORIES

      • Coach (3)
      • Tips (2)

      INSTAGRAM

      • Ok about my home made Kind bars. Found this recipe on @vegan.plan.channel. Let me just tell you - JUST DO IT. So easy. So delicious. 

If you’re a fan of chocolate and bananas it’s a must. Kind of tastes like a chocolate oatmeal cookie - just better. I used @nestle vegan chocolate chips. I definitely put more than 1/2 a cup😳. I had to call in support to stop eating them. 

@quyahnidenise please help 🤣 #vegan #sweettooth #healthyrecipes
      • There was a time not too long ago - where I focused on how invisible I felt around others. People tend to care for you the way they know how to care. But to really care for someone you have to listen to and honor their needs. 

This is difficult often because the act of care is often ego driven. The giver is focused on themselves their need to give the way they want to give. To really care and show someone they are important to you - you have to know what the person needs - and you have to be willing to give that. That is real love. 

Now - I don’t look to be important to others. I don’t look for others to supply my needs. I am important to me.Through the power of Divinity - I give myself what I need. And I no longer expect from others. This has helped me heal. 

Through a lot of stillness, tears, and being uncomfortable - I’ve found what I’ve been looking for externally inside of me. 

Sometimes I loose track and get caught up mentally in how I wish my life was - but I always find my way back to gratitude trusting I am experiencing what the Divine needs me to experience as a part of this human family. #heal #selfcare #selflove #stillness #gratitude
      • Take a deep breath. Slowly exhale it out. Remember to squeeze your stomach in to seal of the breath cycle and hold for a moment. As you release fresh oxygen will enter your cells. Purifying your being. ☺️ #breathe #presentmoment #selfcare
      • Powerful message and so freeing when we reach this level of consciousness. Life really becomes enjoyable. #selfcare #peaceofmind #flow #allowing
      • This one has me a little speechless. A gentle reminder to myself and to anyone else this speaks to. We can be so hard on ourselves when we are unpacking trauma and unprocessed emotions. 

I know my own anger frightens and disappoints me at times. I want to be kinder, less judgmental, more righteous all of that. 

The truth is healing sometimes brings up anger for me. Sometimes I’m more judgmental then I’d like to be, sometimes I’m impatient with the process. 

And then I get a message like this. A message that reminds me to be kind and gentle with myself. Because the truth also is that I’m always doing my best. #selfcare #compassion #love #kindness #patience #selfacceptance
      • Happy New Day ☀️ Wow the internet is getting really deep into this mental health process and I’m here for it! We’ve reached an age where our awareness of Mental health and the importance of checking in with ourselves on that level is at the highest point. 

No one could have told me that I was avoiding self care because of how painful the process can be on the psyche. When you explore and implement new habits you challenge your beliefs and beliefs are not challenged lightly. 

Our patterns of thought shape our identity and often how we see ourselves and the world. When we begin to break down those patterns and challenge what we believe all hell can break loose. 

The process can cause us to be overwhelmed emotionally and physically. We can also get caught up into freeze mode where we even consider staying in cycles we’ve outgrown. 

We must be brave. We must allow ourselves to grow. We must keep going. We must stay the course and go beyond what we know into the uncharted depth of this experience by any means honorable and necessary if you’re ready to transform a way will be made. 

The right people will be sent. The answers will come. The opportunities will present themselves and you will find strength to push through any doubt, fear, or unhealthy pattern. All you have to do (which may or may not be the hardest part of your journey) is keep showing up for you. Do your part with whatever strength you are able to employ now. 

Seek out help. Go to that therapist. Speak your mind. Have that difficult conversation. 

Just start right where you are. With the questions, concerns, fears, challenges, obstacles, and awareness you have now. Keep taking steps. If you fall, fail,  miss the mark a little or a lot - get back up and go at it again. 

Surround yourself with support and trust the process. Don’t worry about how long it  will take or if you’re doing it right. Just commit to always doing your personal best. And allow life to lead you. You’re worth every minute of the journey toward embodying your true worth.
 #selfcare #selfworth #transformation #habits #patterns #mentalhealthawareness
      Follow Me!
      • Ok about my home made Kind bars. Found this recipe on @vegan.plan.channel. Let me just tell you - JUST DO IT. So easy. So delicious. 

If you’re a fan of chocolate and bananas it’s a must. Kind of tastes like a chocolate oatmeal cookie - just better. I used @nestle vegan chocolate chips. I definitely put more than 1/2 a cup😳. I had to call in support to stop eating them. 

@quyahnidenise please help 🤣 #vegan #sweettooth #healthyrecipes
      • There was a time not too long ago - where I focused on how invisible I felt around others. People tend to care for you the way they know how to care. But to really care for someone you have to listen to and honor their needs. 

This is difficult often because the act of care is often ego driven. The giver is focused on themselves their need to give the way they want to give. To really care and show someone they are important to you - you have to know what the person needs - and you have to be willing to give that. That is real love. 

Now - I don’t look to be important to others. I don’t look for others to supply my needs. I am important to me.Through the power of Divinity - I give myself what I need. And I no longer expect from others. This has helped me heal. 

Through a lot of stillness, tears, and being uncomfortable - I’ve found what I’ve been looking for externally inside of me. 

Sometimes I loose track and get caught up mentally in how I wish my life was - but I always find my way back to gratitude trusting I am experiencing what the Divine needs me to experience as a part of this human family. #heal #selfcare #selflove #stillness #gratitude
      • Take a deep breath. Slowly exhale it out. Remember to squeeze your stomach in to seal of the breath cycle and hold for a moment. As you release fresh oxygen will enter your cells. Purifying your being. ☺️ #breathe #presentmoment #selfcare
      • Powerful message and so freeing when we reach this level of consciousness. Life really becomes enjoyable. #selfcare #peaceofmind #flow #allowing
      • This one has me a little speechless. A gentle reminder to myself and to anyone else this speaks to. We can be so hard on ourselves when we are unpacking trauma and unprocessed emotions. 

I know my own anger frightens and disappoints me at times. I want to be kinder, less judgmental, more righteous all of that. 

The truth is healing sometimes brings up anger for me. Sometimes I’m more judgmental then I’d like to be, sometimes I’m impatient with the process. 

And then I get a message like this. A message that reminds me to be kind and gentle with myself. Because the truth also is that I’m always doing my best. #selfcare #compassion #love #kindness #patience #selfacceptance
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